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02\u5c07\u9019\u4e9b\u5be6\u8e10\u7cfb\u7d71\u6027\u5730\u6574\u5408\u5230\u8a13\u7df4\u5e38\u898f\u4e2d\uff0c\u53ef\u80fd\u6210\u70ba\u63d0\u5347\u904b\u52d5\u54e1\u5065\u5eb7\u548c\u8868\u73fe\u7684\u6a19\u6e96\u505a\u6cd5\u3002<\/p>\n<hr>\n<h2>Informations et sources<\/h2>\n<h3>R\u00e9f\u00e9rence scientifique<\/h3>\n<p><strong>DOI\u00a0:<\/strong> <a href=\"https:\/\/doi.org\/10.1007\/s11332-026-01714-9\" target=\"_blank\">https:\/\/doi.org\/10.1007\/s11332-026-01714-9<\/a><\/p>\n<p><strong>Titre\u00a0:<\/strong> Strength training as an effective strategy for injury prevention and performance enhancement in team sports: a scoping review<\/p>\n<p><strong>Revue : <\/strong> Sport Sciences for Health<\/p>\n<p><strong>\u00c9diteur : <\/strong> Springer Science and Business Media LLC<\/p>\n<p><strong>Auteurs : <\/strong> Kalani Weerasinghe; Ranil Jayawardena; Andrew P. Hills<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u808c\u529b\u8a13\u7df4\u80fd\u6e1b\u5c11\u50b7\u5bb3\u4e26\u63d0\u5347\u5718\u968a\u904b\u52d5\u7684\u8868\u73fe\u55ce\uff1f \u5718\u968a\u904b\u52d5\u8981\u6c42\u904b\u52d5\u54e1\u7d50\u5408\u529b\u91cf\u3001\u901f\u5ea6\u548c\u8010\u529b\u4ee5\u767c\u63ee\u8868\u73fe\u4e26\u907f\u514d\u53d7\u50b7\u3002\u4e00\u7a2e\u7d93&hellip; <a class=\"more-link\" href=\"https:\/\/internationalsciencereview.com\/zh-tw\/2026\/04\/07\/%e8%82%8c%e5%8a%9b%e8%a8%93%e7%b7%b4%e8%83%bd%e6%b8%9b%e5%b0%91%e5%82%b7%e5%ae%b3%e4%b8%a6%e6%8f%90%e5%8d%87%e5%9c%98%e9%9a%8a%e9%81%8b%e5%8b%95%e7%9a%84%e8%a1%a8%e7%8f%be%e5%97%8e%ef%bc%9f\/\">\u95b1\u8b80\u5168\u6587 <span class=\"screen-reader-text\">\u808c\u529b\u8a13\u7df4\u80fd\u6e1b\u5c11\u50b7\u5bb3\u4e26\u63d0\u5347\u5718\u968a\u904b\u52d5\u7684\u8868\u73fe\u55ce\uff1f<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-5","category-6","entry"],"_links":{"self":[{"href":"https:\/\/internationalsciencereview.com\/zh-tw\/wp-json\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/internationalsciencereview.com\/zh-tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/internationalsciencereview.com\/zh-tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/internationalsciencereview.com\/zh-tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/internationalsciencereview.com\/zh-tw\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":1,"href":"https:\/\/internationalsciencereview.com\/zh-tw\/wp-json\/wp\/v2\/posts\/21\/revisions"}],"predecessor-version":[{"id":22,"href":"https:\/\/internationalsciencereview.com\/zh-tw\/wp-json\/wp\/v2\/posts\/21\/revisions\/22"}],"wp:attachment":[{"href":"https:\/\/internationalsciencereview.com\/zh-tw\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/internationalsciencereview.com\/zh-tw\/wp-json\/wp\/v2\/categories?post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/internationalsciencereview.com\/zh-tw\/wp-json\/wp\/v2\/tags?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}