{"id":23,"date":"2026-04-07T00:06:00","date_gmt":"2026-04-06T22:06:00","guid":{"rendered":"https:\/\/internationalsciencereview.com\/zh-cn\/2026\/04\/07\/%e8%82%8c%e8%82%89%e5%bc%ba%e5%8c%96%e8%ae%ad%e7%bb%83%e8%83%bd%e5%87%8f%e5%b0%91%e4%bc%a4%e7%97%85%e5%b9%b6%e6%8f%90%e9%ab%98%e9%9b%86%e4%bd%93%e8%bf%90%e5%8a%a8%e9%a1%b9%e7%9b%ae%e7%9a%84%e8%a1%a8\/"},"modified":"2026-04-07T00:07:13","modified_gmt":"2026-04-06T22:07:13","slug":"%e8%82%8c%e8%82%89%e5%bc%ba%e5%8c%96%e8%ae%ad%e7%bb%83%e8%83%bd%e5%87%8f%e5%b0%91%e4%bc%a4%e7%97%85%e5%b9%b6%e6%8f%90%e9%ab%98%e9%9b%86%e4%bd%93%e8%bf%90%e5%8a%a8%e9%a1%b9%e7%9b%ae%e7%9a%84%e8%a1%a8","status":"publish","type":"post","link":"https:\/\/internationalsciencereview.com\/zh-cn\/2026\/04\/07\/%e8%82%8c%e8%82%89%e5%bc%ba%e5%8c%96%e8%ae%ad%e7%bb%83%e8%83%bd%e5%87%8f%e5%b0%91%e4%bc%a4%e7%97%85%e5%b9%b6%e6%8f%90%e9%ab%98%e9%9b%86%e4%bd%93%e8%bf%90%e5%8a%a8%e9%a1%b9%e7%9b%ae%e7%9a%84%e8%a1%a8\/","title":{"rendered":"\u808c\u8089\u5f3a\u5316\u8bad\u7ec3\u80fd\u51cf\u5c11\u4f24\u75c5\u5e76\u63d0\u9ad8\u96c6\u4f53\u8fd0\u52a8\u9879\u76ee\u7684\u8868\u73b0\u5417\uff1f"},"content":{"rendered":"

\u808c\u8089\u5f3a\u5316\u8bad\u7ec3\u80fd\u51cf\u5c11\u4f24\u75c5\u5e76\u63d0\u9ad8\u96c6\u4f53\u8fd0\u52a8\u9879\u76ee\u7684\u8868\u73b0\u5417\uff1f<\/h1>\n

\u56e2\u961f\u8fd0\u52a8\u8981\u6c42\u8fd0\u52a8\u5458\u7ed3\u5408\u529b\u91cf\u3001\u901f\u5ea6\u548c\u8010\u529b\u4ee5\u53d1\u6325\u6700\u4f73\u6c34\u5e73\u5e76\u907f\u514d\u53d7\u4f24\u3002\u4e00\u79cd\u7ecf\u5e38\u88ab\u4f4e\u4f30\u7684\u65b9\u6cd5\u662f\u5c06\u7279\u5b9a\u7684\u808c\u8089\u5f3a\u5316\u8bad\u7ec3\u878d\u5165\u4ed6\u4eec\u7684\u51c6\u5907\u5de5\u4f5c\u4e2d\u3002\u8fd1\u671f\u7814\u7a76\u8868\u660e\uff0c\u5f53\u8fd9\u79cd\u8bad\u7ec3\u5f97\u5230\u826f\u597d\u89c4\u5212\u65f6\uff0c\u80fd\u663e\u8457\u964d\u4f4e\u53d7\u4f24\u98ce\u9669\uff0c\u540c\u65f6\u63d0\u5347\u5173\u952e\u7684\u8eab\u4f53\u80fd\u529b\u3002<\/p>\n

\u6709\u9488\u5bf9\u6027\u7684\u5f3a\u5316\u8bad\u7ec3\u8ba1\u5212\u5c24\u5176\u80fd\u51cf\u5c11\u5e38\u89c1\u4f24\u75c5\uff0c\u5982\u8158\u7ef3\u808c\u62c9\u4f24\u6216\u8179\u80a1\u6c9f\u626d\u4f24\u3002\u4f8b\u5982\uff0c\u63a5\u53d7\u8fc7\u7279\u5b9a\u8bad\u7ec3\u7684\u8db3\u7403\u8fd0\u52a8\u5458\u4e0e\u672a\u63a5\u53d7\u8bad\u7ec3\u7684\u8fd0\u52a8\u5458\u76f8\u6bd4\uff0c\u5176\u65e0\u63a5\u89e6\u4f24\u75c5\u7387\u663e\u8457\u4e0b\u964d\u3002\u8fd9\u4e9b\u7ed3\u679c\u53ef\u5f52\u56e0\u4e8e\u808c\u8089\u548c\u8171\u7684\u6297\u538b\u80fd\u529b\u589e\u5f3a\uff0c\u4ee5\u53ca\u808c\u8089\u7fa4\u4e4b\u95f4\u7684\u5e73\u8861\u6027\u63d0\u9ad8\u3002\u8bf8\u5982\u201c\u5317\u6b27\u8158\u7ef3\u808c\u8bad\u7ec3\u201d\u7b49\u79bb\u5fc3\u5f0f\u5f3a\u5316\u808c\u8089\u7684\u7ec3\u4e60\uff0c\u5728\u9884\u9632\u635f\u4f24\u65b9\u9762\u5c24\u4e3a\u6709\u6548\u3002<\/p>\n

\u9664\u4e86\u9884\u9632\u4f24\u75c5\uff0c\u808c\u8089\u5f3a\u5316\u8bad\u7ec3\u8fd8\u80fd\u4f18\u5316\u8fd0\u52a8\u8868\u73b0\u3002\u8fd0\u52a8\u5458\u7684\u529b\u91cf\u3001\u77ed\u8dd1\u901f\u5ea6\u548c\u8df3\u8dc3\u9ad8\u5ea6\u90fd\u4f1a\u5f97\u5230\u63d0\u5347\uff0c\u8fd9\u4e9b\u7d20\u8d28\u5728\u6392\u7403\u6216\u6a44\u6984\u7403\u7b49\u8fd0\u52a8\u4e2d\u81f3\u5173\u91cd\u8981\u3002\u4e00\u9879\u9488\u5bf9\u6392\u7403\u8fd0\u52a8\u5458\u7684\u7814\u7a76\u8868\u660e\uff0c\u4e00\u4e2a\u4e3a\u671f\u516b\u5468\u7684\u4f7f\u7528\u5f39\u529b\u5e26\u7684\u8bad\u7ec3\u8ba1\u5212\u63d0\u9ad8\u4e86\u6700\u5927\u529b\u91cf\u3001\u5782\u76f4\u5f39\u8df3\u548c\u8df3\u8dc3\u8ddd\u79bb\u3002\u540c\u6837\uff0c\u6a44\u6984\u7403\u8fd0\u52a8\u5458\u5728\u7ecf\u8fc7\u5468\u671f\u6027\u7684\u529b\u91cf\u8bad\u7ec3\u540e\uff0c\u517610\u7c73\u548c20\u7c73\u7684\u77ed\u8dd1\u901f\u5ea6\u4e5f\u5f97\u5230\u4e86\u6539\u5584\u3002<\/p>\n

\u8fd9\u4e9b\u8bad\u7ec3\u8ba1\u5212\u7684\u6709\u6548\u6027\u53d6\u51b3\u4e8e\u5176\u662f\u5426\u80fd\u6ee1\u8db3\u6bcf\u9879\u8fd0\u52a8\u548c\u6bcf\u4f4d\u8fd0\u52a8\u5458\u7684\u5177\u4f53\u9700\u6c42\u3002\u8bad\u7ec3\u5185\u5bb9\u53ef\u4ee5\u5305\u62ec\u8d1f\u91cd\u8fd0\u52a8\u3001\u8df3\u8dc3\u8bad\u7ec3\u6216\u7a33\u5b9a\u6027\u7ec3\u4e60\u3002\u76ee\u6807\u662f\u5f3a\u5316\u808c\u8089\u7684\u540c\u65f6\uff0c\u63d0\u9ad8\u534f\u8c03\u6027\u548c\u91cd\u590d\u9ad8\u5f3a\u5ea6\u52a8\u4f5c\u7684\u80fd\u529b\u3002<\/p>\n

\u8fd9\u4e9b\u76ca\u5904\u5e76\u4e0d\u5c40\u9650\u4e8e\u4e13\u4e1a\u8fd0\u52a8\u5458\u3002\u4ece\u9752\u5c11\u5e74\u65f6\u671f\u5f00\u59cb\uff0c\u5e74\u8f7b\u8fd0\u52a8\u5458\u4e5f\u80fd\u4ece\u8fd9\u4e9b\u65b9\u6cd5\u4e2d\u53d7\u76ca\uff0c\u51cf\u5c11\u4f24\u75c5\u5e76\u63d0\u9ad8\u8fd0\u52a8\u8868\u73b0\u3002\u7136\u800c\uff0c\u8bad\u7ec3\u8ba1\u5212\u5fc5\u987b\u5f97\u5230\u76d1\u7763\uff0c\u4ee5\u907f\u514d\u8fc7\u5ea6\u8bad\u7ec3\u5e76\u9002\u5e94\u8fd0\u52a8\u5458\u7684\u6210\u957f\u53d1\u80b2\u3002<\/p>\n

\u8fd9\u4e9b\u7ed3\u679c\u786e\u8ba4\uff0c\u808c\u8089\u5f3a\u5316\u8bad\u7ec3\u662f\u6559\u7ec3\u548c\u8fd0\u52a8\u5458\u7684\u5b9d\u8d35\u5de5\u5177\u3002\u5b83\u4e0d\u4ec5\u80fd\u901a\u8fc7\u51cf\u5c11\u4f24\u75c5\u7f3a\u5e2d\u6765\u5ef6\u957f\u8fd0\u52a8\u5458\u7684\u804c\u4e1a\u751f\u6daf\uff0c\u8fd8\u80fd\u4f18\u5316\u5728\u96c6\u4f53\u8fd0\u52a8\u9879\u76ee\u4e2d\u53d6\u5f97\u4f18\u5f02\u6210\u7ee9\u6240\u9700\u7684\u8eab\u4f53\u80fd\u529b\u3002\u5c06\u8fd9\u4e9b\u8bad\u7ec3\u65b9\u6cd5\u7cfb\u7edf\u5730\u878d\u5165\u65e5\u5e38\u8bad\u7ec3\u4e2d\uff0c\u53ef\u80fd\u6210\u4e3a\u63d0\u5347\u8fd0\u52a8\u5458\u5065\u5eb7\u548c\u8868\u73b0\u7684\u6807\u51c6\u505a\u6cd5\u3002<\/p>\n

\n

Informations et sources<\/h2>\n

R\u00e9f\u00e9rence scientifique<\/h3>\n

DOI\u00a0:<\/strong> https:\/\/doi.org\/10.1007\/s11332-026-01714-9<\/a><\/p>\n

Titre\u00a0:<\/strong> Strength training as an effective strategy for injury prevention and performance enhancement in team sports: a scoping review<\/p>\n

Revue : <\/strong> Sport Sciences for Health<\/p>\n

\u00c9diteur : <\/strong> Springer Science and Business Media LLC<\/p>\n

Auteurs : <\/strong> Kalani Weerasinghe; Ranil Jayawardena; Andrew P. Hills<\/p>\n","protected":false},"excerpt":{"rendered":"

\u808c\u8089\u5f3a\u5316\u8bad\u7ec3\u80fd\u51cf\u5c11\u4f24\u75c5\u5e76\u63d0\u9ad8\u96c6\u4f53\u8fd0\u52a8\u9879\u76ee\u7684\u8868\u73b0\u5417\uff1f \u56e2\u961f\u8fd0\u52a8\u8981\u6c42\u8fd0\u52a8\u5458\u7ed3\u5408\u529b\u91cf\u3001\u901f\u5ea6\u548c\u8010\u529b\u4ee5\u53d1\u6325\u6700\u4f73\u6c34\u5e73\u5e76\u907f\u514d… \u7ee7\u7eed\u9605\u8bfb\u808c\u8089\u5f3a\u5316\u8bad\u7ec3\u80fd\u51cf\u5c11\u4f24\u75c5\u5e76\u63d0\u9ad8\u96c6\u4f53\u8fd0\u52a8\u9879\u76ee\u7684\u8868\u73b0\u5417\uff1f<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-23","post","type-post","status-publish","format-standard","hentry","category-8","category-5","entry"],"_links":{"self":[{"href":"https:\/\/internationalsciencereview.com\/zh-cn\/wp-json\/wp\/v2\/posts\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/internationalsciencereview.com\/zh-cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/internationalsciencereview.com\/zh-cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/internationalsciencereview.com\/zh-cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/internationalsciencereview.com\/zh-cn\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":1,"href":"https:\/\/internationalsciencereview.com\/zh-cn\/wp-json\/wp\/v2\/posts\/23\/revisions"}],"predecessor-version":[{"id":24,"href":"https:\/\/internationalsciencereview.com\/zh-cn\/wp-json\/wp\/v2\/posts\/23\/revisions\/24"}],"wp:attachment":[{"href":"https:\/\/internationalsciencereview.com\/zh-cn\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/internationalsciencereview.com\/zh-cn\/wp-json\/wp\/v2\/categories?post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/internationalsciencereview.com\/zh-cn\/wp-json\/wp\/v2\/tags?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}