\u0110au n\u1eeda \u0111\u1ea7u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kho\u1ea3ng m\u1ed9t trong b\u1ea3y ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi, v\u1edbi t\u1ea7n su\u1ea5t cao h\u01a1n \u1edf ph\u1ee5 n\u1eef. Nh\u1eefng c\u01a1n \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i n\u00e0y, th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi bu\u1ed3n n\u00f4n v\u00e0 t\u0103ng nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng ho\u1eb7c ti\u1ebfng \u1ed3n, l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Tr\u01b0\u1edbc nh\u1eefng h\u1ea1n ch\u1ebf c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c truy\u1ec1n th\u1ed1ng, c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c dung n\u1ea1p t\u1ed1t, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00f4ng d\u00f9ng thu\u1ed1c ng\u00e0y c\u00e0ng nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m.<\/p>\n
Magie, m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho ho\u1ea1t \u0111\u1ed9ng t\u1ed1t c\u1ee7a h\u1ec7 th\u1ea7n kinh, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a ho\u1ea1t \u0111\u1ed9ng c\u1ee7a neuron. N\u00f3 t\u00e1c \u0111\u1ed9ng b\u1eb1ng c\u00e1ch ch\u1eb7n c\u00e1c th\u1ee5 th\u1ec3 NMDA, li\u00ean quan \u0111\u1ebfn truy\u1ec1n t\u1ea3i c\u01a1n \u0111au v\u00e0 hi\u1ec7n t\u01b0\u1ee3ng tr\u1ea7m c\u1ea3m v\u1ecf n\u00e3o lan t\u1ecfa, m\u1ed9t qu\u00e1 tr\u00ecnh li\u00ean quan \u0111\u1ebfn \u0111au n\u1eeda \u0111\u1ea7u c\u00f3 aura. Thi\u1ebfu h\u1ee5t magie c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng xu\u1ea5t hi\u1ec7n c\u00e1c c\u01a1n \u0111au b\u1eb1ng c\u00e1ch t\u0103ng t\u00ednh k\u00edch th\u00edch c\u1ee7a neuron.<\/p>\n
Nhi\u1ec1u th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng \u0111\u00e3 \u0111\u00e1nh gi\u00e1 hi\u1ec7u qu\u1ea3 c\u1ee7a magie \u0111\u01b0\u1eddng u\u1ed1ng trong vi\u1ec7c ph\u00f2ng ng\u1eeba \u0111au n\u1eeda \u0111\u1ea7u. C\u00e1c k\u1ebft qu\u1ea3 cho th\u1ea5y m\u1ed9t s\u1ed1 d\u1ea1ng magie, nh\u01b0 citrate ho\u1eb7c oxide, l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 t\u1ea7n su\u1ea5t v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a c\u00e1c c\u01a1n \u0111au v\u1edbi li\u1ec1u l\u01b0\u1ee3ng h\u00e0ng ng\u00e0y t\u1eeb 500 \u0111\u1ebfn 600 mg. V\u00ed d\u1ee5, m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y b\u1ed5 sung magie citrate l\u00e0m gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u h\u00e0ng th\u00e1ng r\u00f5 r\u1ec7t h\u01a1n so v\u1edbi gi\u1ea3 d\u01b0\u1ee3c. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c x\u00e1c nh\u1eadn r\u1eb1ng magie oxide c\u0169ng hi\u1ec7u qu\u1ea3 nh\u01b0 valproate natri, m\u1ed9t lo\u1ea1i thu\u1ed1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n, nh\u01b0ng v\u1edbi \u00edt t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n
Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i magie \u0111\u1ec1u c\u00f3 hi\u1ec7u qu\u1ea3 nh\u01b0 nhau. M\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c, nh\u01b0 magie aspartate, kh\u00f4ng ch\u1ee9ng minh \u0111\u01b0\u1ee3c l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi gi\u1ea3 d\u01b0\u1ee3c, nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u1ecdn d\u1ea1ng magie \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t. C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u1eabn l\u00e0 v\u1ec1 ti\u00eau h\u00f3a, nh\u01b0 ti\u00eau ch\u1ea3y ho\u1eb7c \u0111au d\u1ea1 d\u00e0y, th\u01b0\u1eddng nh\u1eb9 v\u00e0 t\u1ea1m th\u1eddi.<\/p>\n
Nh\u1eefng quan s\u00e1t n\u00e0y cho th\u1ea5y magie, \u0111\u1eb7c bi\u1ec7t d\u01b0\u1edbi d\u1ea1ng citrate ho\u1eb7c oxide, l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn \u0111\u1ea7y h\u1ee9a h\u1eb9n \u0111\u1ec3 ph\u00f2ng ng\u1eeba \u0111au n\u1eeda \u0111\u1ea7u, d\u00f9ng \u0111\u01a1n \u0111\u1ed9c ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c. Vi\u1ec7c s\u1eed d\u1ee5ng magie c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1ee3c thu\u1ed1c truy\u1ec1n th\u1ed1ng ho\u1eb7c t\u00ecm ki\u1ebfm m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 c\u1ee7a magie ph\u1ee5 thu\u1ed9c v\u00e0o li\u1ec1u l\u01b0\u1ee3ng, d\u1ea1ng s\u1eed d\u1ee5ng v\u00e0 t\u00ednh \u0111\u1ec1u \u0111\u1eb7n trong vi\u1ec7c d\u00f9ng thu\u1ed1c, \u0111i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 theo d\u00f5i c\u00e1 nh\u00e2n h\u00f3a.<\/p>\n
DOI\u00a0:<\/strong> https:\/\/doi.org\/10.1186\/s41983-026-01150-z<\/a><\/p>\n Titre\u00a0:<\/strong> Efficacy of magnesium supplementation in the prophylaxis of migraine: a systematic review of clinical trials comparing oral magnesium to placebo or standard care<\/p>\n Revue : <\/strong> The Egyptian Journal of Neurology, Psychiatry and Neurosurgery<\/p>\n \u00c9diteur : <\/strong> Springer Science and Business Media LLC<\/p>\n Auteurs : <\/strong> Habiblah Jagunmolu; Emmanuel Oyetola; Yusuff Lawal; Samuel Oyelude; Oluwatomisin Ogunsola; Abdulmujeeb Oladeji; Salahudeen Ogundipe; Mukhtar Ibrahim; Dhikrat Ajibade; Oluwadamilola Ariyo; Kamil Ajagbe<\/p>\n","protected":false},"excerpt":{"rendered":" Magie c\u00f3 th\u1ec3 gi\u1ea3m hi\u1ec7u qu\u1ea3 ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u kh\u00f4ng? \u0110au n\u1eeda \u0111\u1ea7u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kho\u1ea3ng m\u1ed9t trong b\u1ea3y ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi, v\u1edbi t\u1ea7n su\u1ea5t cao h\u01a1n \u1edf ph\u1ee5 n\u1eef. Nh\u1eefng c\u01a1n \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i n\u00e0y, th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi bu\u1ed3n n\u00f4n v\u00e0 t\u0103ng nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng ho\u1eb7c ti\u1ebfng… Continue reading Magie c\u00f3 th\u1ec3 gi\u1ea3m hi\u1ec7u qu\u1ea3 ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u kh\u00f4ng?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","hentry","category-quoc-te","entry"],"_links":{"self":[{"href":"https:\/\/internationalsciencereview.com\/vi\/wp-json\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/internationalsciencereview.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/internationalsciencereview.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/internationalsciencereview.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/internationalsciencereview.com\/vi\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":1,"href":"https:\/\/internationalsciencereview.com\/vi\/wp-json\/wp\/v2\/posts\/20\/revisions"}],"predecessor-version":[{"id":21,"href":"https:\/\/internationalsciencereview.com\/vi\/wp-json\/wp\/v2\/posts\/20\/revisions\/21"}],"wp:attachment":[{"href":"https:\/\/internationalsciencereview.com\/vi\/wp-json\/wp\/v2\/media?parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/internationalsciencereview.com\/vi\/wp-json\/wp\/v2\/categories?post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/internationalsciencereview.com\/vi\/wp-json\/wp\/v2\/tags?post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}