“`html<\/p>\n
1965 y\u0131l\u0131ndan bu yana, 20 \u00fclkeden 400.000\u2019den fazla kat\u0131l\u0131mc\u0131y\u0131 kapsayan derinlemesine bir analiz, 6 ila 16 ya\u015f aras\u0131ndaki Avrupa \u00e7ocuk ve gen\u00e7lerinin fiziksel durumunda belirgin bir gerileme oldu\u011funu ortaya koydu. Sonu\u00e7lar, sa\u011fl\u0131\u011f\u0131n ana g\u00f6stergelerinde s\u00fcrekli bir d\u00fc\u015f\u00fc\u015f oldu\u011funu, cinsiyet ve ya\u015fa g\u00f6re de\u011fi\u015fiklikler oldu\u011funu g\u00f6steriyor.<\/p>\n
Kardiyorespiratuar dayan\u0131kl\u0131l\u0131k, kalp-damar sa\u011fl\u0131\u011f\u0131 i\u00e7in temel bir unsur, 1980\u2019lere kadar ilerledi, ard\u0131ndan d\u00fczenli olarak d\u00fc\u015ft\u00fc. Bu d\u00fc\u015f\u00fc\u015f, 2015 ile 2023 aras\u0131nda yava\u015flasa da tersine d\u00f6nmedi. Erkeklerde, v\u00fccut bile\u015fimi (ya\u011f miktar\u0131 gibi \u00f6l\u00e7\u00fcmler) k\u0131zlara g\u00f6re daha belirgin ve do\u011frusal bir \u015fekilde bozuldu. \u00dcst v\u00fccut g\u00fcc\u00fc, el s\u0131k\u0131\u015fma veya top f\u0131rlatma gibi testlerle \u00f6l\u00e7\u00fcld\u00fc\u011f\u00fcnde, 1970\u2019lerden itibaren gerilemeye ba\u015flad\u0131, 1980 ile 2000 y\u0131llar\u0131 aras\u0131nda ge\u00e7ici olarak stabilize oldu, ard\u0131ndan tekrar d\u00fc\u015f\u00fc\u015fe ge\u00e7ti. Buna kar\u015f\u0131l\u0131k, bacak g\u00fcc\u00fc 1980\u2019lere kadar artt\u0131, ard\u0131ndan 2023 y\u0131l\u0131na kadar s\u00fcrekli d\u00fc\u015ft\u00fc.<\/p>\n
Esneklik, genellikle otur-e\u011fil<\/em> testiyle \u00f6l\u00e7\u00fcl\u00fcr, s\u00fcrekli bir azalma g\u00f6sterdi ve bu d\u00fc\u015f\u00fc\u015f 2000\u2019li y\u0131llardan sonra h\u0131zland\u0131. Bu bile\u015fen, di\u011ferlerine g\u00f6re daha az incelenmi\u015f olsa da, hareketlilik ve kas-iskelet sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli bir g\u00f6stergedir.<\/p>\n Bu e\u011filimler, Avrupa\u2019daki gen\u00e7lerin d\u00f6rtte birinden az\u0131n\u0131n D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn fiziksel aktivite \u00f6nerilerine uymad\u0131\u011f\u0131 bir ba\u011flamda ortaya \u00e7\u0131k\u0131yor: g\u00fcnde 60 dakika orta veya yo\u011fun aktivite, haftada en az \u00fc\u00e7 kez kas g\u00fc\u00e7lendirme egzersizleri. Daha da k\u00f6t\u00fcs\u00fc, Avrupa\u2019da gen\u00e7lerin yaln\u0131zca %19\u2019u haftada \u00fc\u00e7 kez kas g\u00fc\u00e7lendirme aktiviteleri yap\u0131yor, oysa k\u00fcresel \u00f6l\u00e7ekte bu oran %38. Oysa \u00e7ocukluk ve ergenlik d\u00f6neminde iyi bir fiziksel durum, yeti\u015fkinlikte kalp-damar hastal\u0131klar\u0131, diyabet ve obezite risklerinin azalmas\u0131yla ili\u015fkilendiriliyor.<\/p>\n Kardiyorespiratuar dayan\u0131kl\u0131l\u0131k, kalp i\u00e7in maj\u00f6r bir koruyucu rol oynar. \u00c7ok d\u00fc\u015f\u00fck de\u011ferler, ilerleyen ya\u015flarda kalp-damar hastal\u0131klar\u0131 riskini art\u0131r\u0131yor. Benzer \u015fekilde, sa\u011fl\u0131kl\u0131 bir v\u00fccut bile\u015fimi ve geli\u015fmi\u015f kas g\u00fcc\u00fc, daha iyi bir metabolik profil ve erken \u00f6l\u00fcm riskinin azalmas\u0131yla ba\u011flant\u0131l\u0131. Buna kar\u015f\u0131l\u0131k, esneklik, fiziksel durum de\u011ferlendirmelerinde yer alsa da, bu risklerle daha dolayl\u0131 bir ba\u011flant\u0131ya sahip g\u00f6r\u00fcn\u00fcyor.<\/p>\n Bu gerilemenin nedenleri \u00e7ok y\u00f6nl\u00fc. Hareketsiz ya\u015fam\u0131n artmas\u0131, g\u00fcnl\u00fck fiziksel aktivitelerin azalmas\u0131 (\u00f6zellikle toplumsal ve teknolojik de\u011fi\u015fiklikler nedeniyle) ve COVID-19 pandemisinin etkileri, durumu k\u00f6t\u00fcle\u015ftirmeye katk\u0131da bulundu. Karantinalar ve k\u0131s\u0131tlamalar, bir\u00e7ok gencin hareket etme f\u0131rsatlar\u0131n\u0131 azaltt\u0131 ve zaten endi\u015fe verici olan bir e\u011filimi daha da \u015fiddetlendirdi.<\/p>\n Bu e\u011filimi tersine \u00e7evirmek i\u00e7in uzmanlar, Avrupa\u2019da fiziksel durumu de\u011ferlendirmek i\u00e7in kullan\u0131lan testlerin standartla\u015ft\u0131r\u0131lmas\u0131n\u0131n gereklili\u011fini vurguluyor. \u015eu anda, y\u00f6ntemlerin \u00e7e\u015fitlili\u011fi, \u00fclkeler ve d\u00f6nemler aras\u0131nda veri kar\u015f\u0131la\u015ft\u0131rmas\u0131n\u0131 zorla\u015ft\u0131r\u0131yor. Uygulamalar\u0131n uyumla\u015ft\u0131r\u0131lmas\u0131, evrimi daha iyi izlemeyi ve kamu politikalar\u0131n\u0131 uyarlamay\u0131 sa\u011flayabilir. Ayn\u0131 zamanda, kurumlar, \u00f6zellikle ihmal edilen kas g\u00fc\u00e7lendirme aktivitelerine odaklanarak, DS\u00d6\u2019n\u00fcn \u00f6nerilerini te\u015fvik etmelidir.<\/p>\n Bu \u00e7al\u0131\u015fma, gelecek nesillerin sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in acil eylem gereklili\u011fini ortaya koyuyor. M\u00fcdahale olmazsa, fiziksel durumdaki gerileme, kronik hastal\u0131klara ba\u011fl\u0131 sosyal ve t\u0131bbi maliyetlerin artmas\u0131yla birlikte kamu sa\u011fl\u0131\u011f\u0131 \u00fczerinde kal\u0131c\u0131 sonu\u00e7lar do\u011furabilir.<\/p>\n “`<\/p>\n DOI\u00a0:<\/strong> https:\/\/doi.org\/10.1186\/s40798-026-01032-x<\/a><\/p>\n Titre\u00a0:<\/strong> Temporal Trends in Health-Related Components of Physical Fitness of European Children and Adolescents from 1965 to 2025: A Systematic Review of Data on 417,362 Participants from 20 Countries<\/p>\n Revue : <\/strong> Sports Medicine – Open<\/p>\n \u00c9diteur : <\/strong> Springer Science and Business Media LLC<\/p>\n Auteurs : <\/strong> Daniel Domingo-del-Val; Gabriel Lozano-Berges; Ana Moradell; Alejandro G\u00f3mez-Bruton; \u00c1ngel Matute-Llorente; Jos\u00e9 Antonio Casaj\u00fas<\/p>\n","protected":false},"excerpt":{"rendered":" “`html Avrupa gen\u00e7lerinin fiziksel durumu s\u00fcrekli k\u00f6t\u00fcle\u015fiyor 1965 y\u0131l\u0131ndan bu yana, 20 \u00fclkeden 400.000\u2019den fazla kat\u0131l\u0131mc\u0131y\u0131 kapsayan derinlemesine bir analiz, 6 ila 16 ya\u015f aras\u0131ndaki Avrupa \u00e7ocuk ve gen\u00e7lerinin fiziksel durumunda belirgin bir gerileme oldu\u011funu ortaya koydu. Sonu\u00e7lar, sa\u011fl\u0131\u011f\u0131n ana g\u00f6stergelerinde s\u00fcrekli bir d\u00fc\u015f\u00fc\u015f oldu\u011funu, cinsiyet ve ya\u015fa g\u00f6re de\u011fi\u015fiklikler oldu\u011funu g\u00f6steriyor. Kardiyorespiratuar dayan\u0131kl\u0131l\u0131k, kalp-damar… Okumaya devam et Avrupa gen\u00e7lerinin fiziksel durumu s\u00fcrekli k\u00f6t\u00fcle\u015fiyor<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6,5],"tags":[],"class_list":["post-37","post","type-post","status-publish","format-standard","hentry","category-saglik","category-toplum","category-uluslararasi","entry"],"_links":{"self":[{"href":"https:\/\/internationalsciencereview.com\/tr\/wp-json\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/internationalsciencereview.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/internationalsciencereview.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/internationalsciencereview.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/internationalsciencereview.com\/tr\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":1,"href":"https:\/\/internationalsciencereview.com\/tr\/wp-json\/wp\/v2\/posts\/37\/revisions"}],"predecessor-version":[{"id":38,"href":"https:\/\/internationalsciencereview.com\/tr\/wp-json\/wp\/v2\/posts\/37\/revisions\/38"}],"wp:attachment":[{"href":"https:\/\/internationalsciencereview.com\/tr\/wp-json\/wp\/v2\/media?parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/internationalsciencereview.com\/tr\/wp-json\/wp\/v2\/categories?post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/internationalsciencereview.com\/tr\/wp-json\/wp\/v2\/tags?post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nInformations et sources<\/h2>\n
R\u00e9f\u00e9rence scientifique<\/h3>\n