{"id":19,"date":"2026-04-15T17:09:24","date_gmt":"2026-04-15T15:09:24","guid":{"rendered":"https:\/\/internationalsciencereview.com\/tr\/2026\/04\/15\/yasamin-ilk-yillarinda-seker-cocuklarin-sagligini-tehdit-ediyor-mu\/"},"modified":"2026-04-15T17:11:19","modified_gmt":"2026-04-15T15:11:19","slug":"yasamin-ilk-yillarinda-seker-cocuklarin-sagligini-tehdit-ediyor-mu","status":"publish","type":"post","link":"https:\/\/internationalsciencereview.com\/tr\/2026\/04\/15\/yasamin-ilk-yillarinda-seker-cocuklarin-sagligini-tehdit-ediyor-mu\/","title":{"rendered":"Ya\u015fam\u0131n \u0130lk Y\u0131llar\u0131nda \u015eeker, \u00c7ocuklar\u0131n Sa\u011fl\u0131\u011f\u0131n\u0131 Tehdit Ediyor mu?"},"content":{"rendered":"

\"Ya\u015fam\u0131n<\/p>\n

Ya\u015fam\u0131n \u0130lk Y\u0131llar\u0131nda \u015eeker, \u00c7ocuklar\u0131n Sa\u011fl\u0131\u011f\u0131n\u0131 Tehdit Ediyor mu?<\/h1>\n

Bir \u00e7ocu\u011fun ya\u015fam\u0131n\u0131n ilk iki y\u0131l\u0131, gelecekteki b\u00fcy\u00fcmesi ve geli\u015fimi i\u00e7in kritik \u00f6neme sahiptir. Bu d\u00f6nemde, \u00f6zellikle \u015fekerli g\u0131da ve i\u00e7eceklerin tan\u0131t\u0131lmas\u0131 a\u00e7\u0131s\u0131ndan beslenme merkezi bir rol oynar. Yeni yap\u0131lan bir ara\u015ft\u0131rma, \u00e7ok k\u00fc\u00e7\u00fck ya\u015flardaki \u00e7ocuklar\u0131n, \u00f6zellikle \u015fekerli i\u00e7ecekler ve i\u015flenmi\u015f g\u0131dalar yoluyla \u015feker t\u00fcketiminin, obezite, beslenme yetersizlikleri ve kronik hastal\u0131k riskini art\u0131rd\u0131\u011f\u0131n\u0131 ortaya koyuyor.<\/p>\n

Ara\u015ft\u0131rmac\u0131lar, Fransa, Amerika Birle\u015fik Devletleri, Brezilya ve Hindistan da dahil olmak \u00fczere bir\u00e7ok \u00fclkede 30.000’den fazla \u00e7ocu\u011fun beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 analiz etti. Sonu\u00e7lar, 12 ila 24 ayl\u0131k \u00e7ocuklar\u0131n yakla\u015f\u0131k \u00fc\u00e7te ikisinin d\u00fczenli olarak \u015fekerli i\u00e7ecekler t\u00fcketti\u011fini ve 1 ya\u015f\u0131n alt\u0131ndaki bebeklerin %7’sinin bu i\u00e7eceklere maruz kald\u0131\u011f\u0131n\u0131 g\u00f6steriyor. 12 ayl\u0131k bir \u00e7ocuk, g\u00fcnl\u00fck ortalama 14 gram \u015feker t\u00fcketiyor; bu da toplam enerji al\u0131m\u0131n\u0131n %5’inden fazlas\u0131na denk geliyor ve D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc’n\u00fcn \u00f6nerdi\u011fi s\u0131n\u0131rlara yak\u0131n bir seviyede.<\/p>\n

\u015eekerli i\u00e7ecekler, gazl\u0131 i\u00e7ecekler, end\u00fcstriyel meyve sular\u0131 veya \u015fekerli \u00e7aylar, k\u00fc\u00e7\u00fck \u00e7ocuklarda \u015fekerin ana kayna\u011f\u0131n\u0131 olu\u015fturuyor. \u0130\u015flenmi\u015f g\u0131dalar, bisk\u00fcviler, kekler ve kahvalt\u0131l\u0131k gevrekler de bu al\u0131ma \u00f6nemli \u00f6l\u00e7\u00fcde katk\u0131da bulunuyor. G\u00fcnde 20 gram \u015feker t\u00fcketimi, \u00fc\u00e7 ya\u015f\u0131ndan \u00f6nce obezite riskini iki kat\u0131na \u00e7\u0131kar\u0131yor. Bu \u015fekerli \u00fcr\u00fcnler, genellikle demir, kalsiyum veya vitaminler gibi temel besin maddeleri a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131n yerini alarak, b\u00fcy\u00fcmeyi bozuyor ve ba\u011f\u0131\u015f\u0131kl\u0131k savunmas\u0131n\u0131 zay\u0131flat\u0131yor.<\/p>\n

\u00c7ok erken ya\u015fta tatl\u0131 tatlara al\u0131\u015fan \u00e7ocuklar, sebzeler, meyveler veya proteinler yerine bu g\u0131dalara kar\u015f\u0131 belirgin bir tercih geli\u015ftiriyor. Bu e\u011filim, demir eksikli\u011fine ba\u011fl\u0131 anemi veya kalsiyum eksikli\u011fine ba\u011fl\u0131 kemik sorunlar\u0131 gibi mikron\u00fctriyen yetersizliklerine yol a\u00e7\u0131yor. Uzun vadede, bu beslenme dengesizlikleri ayr\u0131ca diyabet, kardiyovask\u00fcler hastal\u0131klar ve bili\u015fsel geli\u015fim gerilikleri riskini art\u0131r\u0131yor.<\/p>\n

Bu etkileri s\u0131n\u0131rlamak i\u00e7in uzmanlar, ilk alt\u0131 ay boyunca anne s\u00fct\u00fcyle beslenmeyi \u00f6neriyor, ard\u0131ndan taze ve i\u015flenmemi\u015f g\u0131dalar\u0131n kademeli olarak tan\u0131t\u0131lmas\u0131n\u0131 tavsiye ediyor. Ebeveynleri \u015fekerin tehlikeleri konusunda bilin\u00e7lendirmek ve \u00e7ocuklara y\u00f6nelik \u015fekerli \u00fcr\u00fcnlerin reklamlar\u0131n\u0131 d\u00fczenlemek, onlar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 en erken ya\u015flardan itibaren korumak i\u00e7in kilit \u00f6nlemlerdir.<\/p>\n

\n

Informations et sources<\/h2>\n

R\u00e9f\u00e9rence scientifique<\/h3>\n

DOI\u00a0:<\/strong> https:\/\/doi.org\/10.1186\/s41110-026-00449-4<\/a><\/p>\n

Titre\u00a0:<\/strong> Impacts of sugar consumption in the first 1,000 days of life: analysis of nutritional, growth, and health risks for children \u2013 a narrative review<\/p>\n

Revue : <\/strong> Nutrire<\/p>\n

\u00c9diteur : <\/strong> Springer Science and Business Media LLC<\/p>\n

Auteurs : <\/strong> Jo\u00e3o Guilherme Medeiros; Laura Barbosa Saltarelli; Daniel Henrique Alves Luciano; Maria Eduarda Capoani Antiga; Tainara Maisa Galdino Milanez; Raman Bedi; Sonia Groisman<\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015fam\u0131n \u0130lk Y\u0131llar\u0131nda \u015eeker, \u00c7ocuklar\u0131n Sa\u011fl\u0131\u011f\u0131n\u0131 Tehdit Ediyor mu? Bir \u00e7ocu\u011fun ya\u015fam\u0131n\u0131n ilk iki y\u0131l\u0131, gelecekteki b\u00fcy\u00fcmesi ve geli\u015fimi i\u00e7in kritik \u00f6neme sahiptir. Bu d\u00f6nemde, \u00f6zellikle \u015fekerli g\u0131da ve i\u00e7eceklerin tan\u0131t\u0131lmas\u0131 a\u00e7\u0131s\u0131ndan beslenme merkezi bir rol oynar. Yeni yap\u0131lan bir ara\u015ft\u0131rma, \u00e7ok k\u00fc\u00e7\u00fck ya\u015flardaki \u00e7ocuklar\u0131n, \u00f6zellikle \u015fekerli i\u00e7ecekler ve i\u015flenmi\u015f g\u0131dalar yoluyla \u015feker t\u00fcketiminin, obezite,… Okumaya devam et Ya\u015fam\u0131n \u0130lk Y\u0131llar\u0131nda \u015eeker, \u00c7ocuklar\u0131n Sa\u011fl\u0131\u011f\u0131n\u0131 Tehdit Ediyor mu?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6,5],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","hentry","category-saglik","category-toplum","category-uluslararasi","entry"],"_links":{"self":[{"href":"https:\/\/internationalsciencereview.com\/tr\/wp-json\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/internationalsciencereview.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/internationalsciencereview.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/internationalsciencereview.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/internationalsciencereview.com\/tr\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":1,"href":"https:\/\/internationalsciencereview.com\/tr\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"predecessor-version":[{"id":20,"href":"https:\/\/internationalsciencereview.com\/tr\/wp-json\/wp\/v2\/posts\/19\/revisions\/20"}],"wp:attachment":[{"href":"https:\/\/internationalsciencereview.com\/tr\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/internationalsciencereview.com\/tr\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/internationalsciencereview.com\/tr\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}